rebekkamarxMar 22, 20201 minUpper Body BlastGo for the following rep scheme: 3 rounds of - 10 bicep curls (each) with isometric hold for the other arm - 10 tricep kickbacks (each)...
rebekkamarxMar 20, 20201 minLower Body WorkoutTry to aim for 10-12 reps of each exercise (10-12 reps each side for the single leg ones) and repeat for 3 rounds in total. Feel the burn...
rebekkamarxOct 28, 20191 minFREE CORE & CARDIO FOCUSSED MINI WORKOUTGive this workout a try if you want to burn some fat and strengthen your core at the same time. Do each move for 40 seconds, then take a...