Upper Body Blast
- rebekkamarx
- Mar 22, 2020
- 1 min read
Go for the following rep scheme:
3 rounds of
- 10 bicep curls (each) with isometric hold for the other arm
- 10 tricep kickbacks (each) with isometric hold for the other arm
- 60 seconds squat hold jab
3 rounds of
- 10 (each) alternating strict press
- 10 upright rows
- 60 seconds mountain climbers
3 rounds of
- 10 (each) lateral raises with isometric hold for the other arm
- 10 (each) front raises with isometric hold for the other arm
- 60 seconds down ups
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