Upper Body Blast

Go for the following rep scheme:

3 rounds of

- 10 bicep curls (each) with isometric hold for the other arm

- 10 tricep kickbacks (each) with isometric hold for the other arm

- 60 seconds squat hold jab


3 rounds of

- 10 (each) alternating strict press

- 10 upright rows

- 60 seconds mountain climbers


3 rounds of

- 10 (each) lateral raises with isometric hold for the other arm

- 10 (each) front raises with isometric hold for the other arm

- 60 seconds down ups


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