Upper Body Blast

Go for the following rep scheme:

3 rounds of

- 10 bicep curls (each) with isometric hold for the other arm

- 10 tricep kickbacks (each) with isometric hold for the other arm

- 60 seconds squat hold jab

3 rounds of

- 10 (each) alternating strict press

- 10 upright rows

- 60 seconds mountain climbers

3 rounds of

- 10 (each) lateral raises with isometric hold for the other arm

- 10 (each) front raises with isometric hold for the other arm

- 60 seconds down ups