Go for the following rep scheme: 3 rounds of - 10 bicep curls (each) with isometric hold for the other arm - 10 tricep kickbacks (each)...

Try to aim for 10-12 reps of each exercise (10-12 reps each side for the single leg ones) and repeat for 3 rounds in total. Feel the burn...

Give this workout a try if you want to burn some fat and strengthen your core at the same time. Do each move for 40 seconds, then take a...